How to Lose Fat + Gain Lean Muscle for Women
Video di Kirra Mitlo su YouTube
Descrizione dell'autore
Ready to lose body fat and build lean muscle?! This is what you need to know to achieve your body recomposition GOALS! -------- 5 Minute Full Body Warm-Up: https://youtu.be/KqLNIP5eDLY Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1 Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC- Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos: https://www.youtube.com/c/KirraOBrien Join The Strong Sisters United Community ▶ Ryderwear Outfits (I wear a medium) CODE: KIRRA 10% off ▶ Facebook Group: https://www.facebook.com/groups/372047431209404/ ▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en My Amazon Store ▶ My Store Front: https://www.amazon.com/shop/kirra Socials ▶ Pinterest: https://www.pinterest.com/kirra_obrien/ ▶ Personal Instagram: https://www.instagram.com/kirra_obrien/?hl=en ▶ Tiktok: https://www.tiktok.com/@kirra_obrien?lang=en --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue…